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Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress. Discover the 10 worst exercises and the smarter alternatives to build strength ...

If you’re after bigger delts, bodybuilding coach Charles Glass has some expert tips on achieving them. In a recent YouTube video shared on January 14, 2025, Glass explained how to fix your side ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

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Clearly, there's a growing curiosity around this movement, as 8.1k of you search for 'calf raises' monthly. Here are step-by-step instructions to do standing and seated calf raises with perfect ...

Lateral raises target your shoulders and are usually done seated or standing using light dumbbells, the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders ...