The Body Coach shares the moments that have shaped him, from growing up with his parents’ mental health problems, to exercise ...

A hard-to-come-by Aussie recipe book has soared in popularity in the wake of a Netflix series centred around its author, Belle Gibson. Drama series Apple Cider Vinegar follows the "true-ish" story of ...

and step-by-step guidelines to help individuals embrace a healthier lifestyle through proper nutrition and exercise. About the Book In“Recipe for a Long, Healthy Life”, Adrian Joele emphasizes ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...

In “Recipe for a Long, Healthy Life”, Adrian Joele emphasizes the importance of balanced nutrition and regular physical activity in maintaining overall well-being. The book explores: • The ...

As big tech developers race to roll out the next generation of artificial intelligence, some people are already enlisting an ...

These six amazing books will help you to explore yourselves, embrace challenges and develop a growth mindset which will lead ...

Azman outlined that the exercise book aid will encompass one million exercise books for 100,000 B40 students, each student receiving 10 exercise books. This initiative targets 40 economically ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t just be ended. It must be replaced.” ...

Naturally, some components of his recipe reflect classic medical advice: Stay hydrated; reduce salt and stress; and increase ...

Basi Affia is the owner of Sensi'il Studios, which is Iowa's first black-owned comic book publishing company.