Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you ...

The 54321 Grounding App is a simple yet powerful tool designed to help users manage anxiety, stress, and overwhelming emotions through the evidence-based 54321 grounding technique. This mindfulness ...

Thank you for your interest in contributing to the 54321 Grounding App! This document provides guidelines and instructions for contributing to make the process smooth and effective for everyone.

"Touch grass" from the comfort of your bed with grounding sheets. Here's why this TikTok trend might be your ticket to better sleep. Ashlee is an MBA business professional by day and a dynamic ...

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. Grounding techniques are exercises that may help you refocus on the ...

Grounding, or earthing, is a technique for realigning one's body's electrical energy with the Earth. Limited research has been done on its benefits and effectiveness. Some smaller studies have ...

They’re such a frequent sight that a University of Hawaii professor calls the state the “rainbow capital of the world.” Right now it’s the winter rainy season in the islands, which means the odds of ...

The project is on a land lease with the county. STORY HIGHLIGHTS Housing Trust Group breaks ground on $185 million Rainbow Village project. Project will feature 310 affordable apartments in Miami ...