But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, ...

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Ragi khichdi is rich in fibre and low on the glycemic index, which makes it a perfect diabetic-friendly meal. It also manages blood sugar levels. Here's how to make it. Rinse the brown rice, moong dal ...

This unique Shaktivardhak tea derives its properties from a special ingredient: Ragi. Ragi is known for its numerous nutritional benefits and is considered superior to other grains in its qualities.

Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits ...

More than a decade after the Obama-era move to generally prohibit whole and 2% milk in schools as part of an effort to lower rates of obesity among children, Robert F. Kennedy Jr. and some ...

Don’t you want to rise above sabudana and potato-based dishes that you must be frequently making every Navratri? Why don’t you give these millet-based dishes a try? Follow these chef-special recipes ...

If the term life insurance isn't covering you adequately, you may want to consider a whole life policy, often referred to as permanent life insurance. You'll have to jump through more hoops to ...

More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their health, momentum is growing to put it back. Federal lawmakers have ...