Every night, and unwittingly, you complete a series of non-REM and REM sleep cycles, he explains. From quiet rest, you descend into three consecutive stages of non-REM sleep: one, two and finally ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

repair muscles grow bones manage hormones sort memories Sleep can be broadly split into rapid eye movement (REM) sleep and non-REM (NREM) sleep. Most adults will enter sleep from the drowsy state ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Summary: A new study uncovers the role of the brain’s locus coeruleus (LC) in regulating sleep cycles, managing transitions between NREM and REM sleep. This brainstem region alternates between ...

From Twitter founder Jack Dorsey (and current X owner Elon Musk) to former and incumbent Presidents Bill Clinton and Donald ...

Beacon Biosignals, the global leader in at-home EEG and AI-powered brain health analytics, presented two scientific posters at the American Epilepsy Society (AES) Annual Meeting. These posters ...

Not getting enough sleep affects not only your leadership performance but that of your team. Follow these eight tips to get a ...

The best pillow ultimately depends on a number of criteria like preferred sleep position, body type, specific sleep concerns, and even desired feel. Whether you seek fluffy, cloud-like comfort to ...

Several years ago, researchers at Hospital Clínic in Barcelona, led by neurologist Alex Iranzo, uncovered evidence linking REM sleep behavior disorder (RBD) to neurodegenerative diseases such as ...

The sleep cycle consists of four stages. One of these is REM, which stands for rapid eye movements. The other three are non-REM stages. When you fall asleep, you first go into a state of ...

It’s a time of year for enjoying yourself, but finding balance makes all the difference Christmas is one of my favourite ...