THE BERNE. A YOGA STUDIO IN ANKENY HAS CLASSES THAT RANGE FROM 90 TO 103 DEGREES. BECAUSE IT IS SO COLD AND YOUR BODY IS SO COLD, WHEN YOU COME IN HERE AND THE ROOM IS HEATED UP, IT JUST HELPS ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

"A jet-engine of a camping stove, the Jetboil Flash gets water bubbling quicker than a kettle on steroids," says Advnture ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is lightweight, but will still endure some serious squats. The extra-wide ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

We’re planning to launch higher-MRP items on quick commerce, so it makes sense for the consumer as well,” Munjal told ET. He said Lahori is significantly boosting its production capacity to keep up ...

The mantra for this showstopping eggplant Parmesan recipe should be: “Good things take time.” Trust us, it’s worth it.

Morning yoga ... up call for your body and mind. This ensures that you remain alert and focused throughout the day, translating into better productivity. But make sure you begin with a good warm ...

In contrast, inflammatory arthritis types, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, ...