Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to stand ... fitness level and either push harder or take extra breaks ...

Texas football battled Clemson on Dec. 21, 2024 in the first round of the College Football Playoff. The Longhorns cruised to ...

West Indies chased down Bangladesh’s 321 to win by four wickets thanks to a ton on debut from Amir Jangoo to ensure a 3-0 ODI ...

The night before Balico was scheduled to host a community meeting on revised plans to bring a data center to Pittsylvania ...

Here we are, another year deeper into the most immersive medium that refuses to stand still. Far from fading away, over its ...

For fluffy, silky mashed potatoes fit to serve in a fancy restaurant, use these three essential kitchen tools to perfect the ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

The guide for cup sizes goes like this: 1 inch = A cup, 2 inches = B cup, 3 inches = C cup, 4 inches = D cup, 5 inches = DD, 6 inches = DDD.” A push-up bra is designed with padding that helps ...