It’s especially effective for those prone to migraines and tension headaches ... Below, you'll find a selection of yoga asanas designed to naturally ease headaches. Choose the one that best ...

International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

While there are several ways to control the symptoms associated with high blood pressure, one of the most effective ones is practicing yoga asanas. How does yoga contribute to better blood ...

While there are several ways to manage and boost insulin production in the body to tackle type-2 diabetes symptoms, we have a natural remedy that can come in handy -- Try yoga asanas daily!

Muscles can feel tight and itchy in winter. But this yoga asana will increase blood flow, build arm-shoulder strength and release built-up tension, supporting overall mobility. This yoga asana ...