Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Place the chia seeds, coconut milk, avocado, cacao powder, Zeros Sugar Pure Erythritol, cinnamon powder and salt into a small food processor and blend for 5-10 seconds to ensure the avocado is well ...

We have an unlikely ingredient to consider for your sweet potato casserole that probably makes it to the trash can more often ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Giving into your sweet tooth doesn’t always have to leave you feeling guilty, and this chocolate pudding recipe means you can whip up a sweet treat that’s actually good for you in no time at all.

Sugar is everywhere — in drinks, processed foods and your favorite snacks. Whether your doctor asked you to cut sugar or you’re simply trying to live a healthier lifestyle, know that cutting back ...

Sweet potato casserole with pecans and bacon in white dish - Candice Bell/Shutterstock ...

Don't forget the desserts in your Mardi Gras spread! From king cake to beignets and bread pudding to bananas foster, Food & ...

Mary's all-in-one sticky toffee pudding is sticky ... Butter a wide shallow 1.7-litre/3-pint ovenproof dish. Put the butter, sugar, eggs, flour, baking powder, bicarbonate of soda and treacle ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.