Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches ... until you feel a stretch through the left side of your neck and shoulder. Hold the position for 30 ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...