She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness, and science for over a decade, and can front squat ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer media, she has worked as a writer and editor for some of the bestselling ...

then Marvel superstar Chris Hemsworth’s Centr is the best fitness and wellness subscription for working out with an A-list team (including his own personal trainer, Luke Zocchi.) Try six-week ...

Most of my new personal clients set the same expectation in our initial consultation — they want to be done with their workouts within 30 minutes. That’s half the time of a conventional training ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. We went straight to the source, Pitt's trainer, to see how the ...

Read a personal trainer's take on abs vs core muscles and why you should know the difference. It’s a good idea to build regular core and ab workouts, like this one from Sklar, in your weekly ...

Coachella Valley strength coach, Brandon Wickett, discovered sport-specific training as a kid, sparking his path to now ...

I'm a Fitness & Nutrition writer for CNET who ... or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ...