Avoid arching your back as the position gets harder to maintain. 2. Dumbbell Pendlay row The Pendlay row is a popular row technique that involves lifting the weights from the floor each rep so ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...