Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E ...

If you don’t eat fish, a fish oil supplement or vegan omega-3 supplement (if you are allergic to fish) might be a good option. Most plant oils are low in saturated fat and higher in unsaturated fats, ...

Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” For example, a recent large meta-analysis found ...

These fats are called “polyunsaturated” because they have more than one double bond in their structure. Think of these double bonds as weak links in a chain – they’re areas that can react more easily ...

Eggs are a source of essential fatty acids. The yolk contains a concentration of unsaturated fats, including oleic and linoleic acids, with a lesser amount of saturated fats. Recent studies show ...

The American Heart Association (AHA) recommends choosing oils low in saturated fats and high in unsaturated fats. Animal fats, such as butter, beef tallow, and lard, are high in saturated fats.

Eating this way ensures that your body releases just enough insulin to shuttle amino acids that compete against tryptophan into your muscle and fat tissue, clearing the way for tryptophan to cross ...

Dr Federica Amati says eating a diet with plenty of fat is a great way to lose weight. For years, we have been told that fat is the enemy when it comes to shedding pounds and maintaining a healthy ...