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IN THE NICHE sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates. Plate pinching ...

In "Crazy Snakes and a Clog to the Head", Bonnie said she told their foster parents a family of skunks lived under the porch. When she and Tammy return to Mrs. Dickinson's home to make their amends, ...

Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because ...

Grasp it with an overhand, slightly-wider-than-shoulder-width grip. With feet shoulder-width apart and arms just outside of the legs, push the hips back as far as possible then bend the knee far ...

Continue for the prescribed number of reps. Lie on the bench so your eyes are directly beneath the bar. Hold the barbell with an overhand slightly wider than shoulder-width grip. Unrack the bar and ...

Repeat. Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor to contract your quads and glutes, and clamp back your ...