Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

This Baby Trail Mix Is My Favorite Toddler-Friendly Snack Mix When it comes to snacks for toddlers and young kids, I need ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

This tender, moist date-nut bread gets most of its sweetness from pureed dates and a touch of maple syrup — with no refined ...

A man who describes himself as a “certified health nut” is promoting the power of urine and how he makes it part of his daily ...

We want to touch base on the history that we’ve had here in Stanislaus County and the Central Valley.” — Nuts general manager ...

Drinking soda every day isn’t great for your brain, either. Paulvin says high blood-sugar levels, which soda can cause, lead ...

A nutritionist shares the ideal pick for a healthy drink at Starbucks, along with tips to consider for ordering healthier menu items.

A man who describes himself as a “certified health nut” is promoting the power of urine and how he makes it part of his daily regimen.