Exercise: Regular exercise can help maintain a healthy body and weight, which lowers the risk of colon cancer. Aim for 150 ...

START the new year with a fresh approach to wellness! The Westin Manila partners with integrative nutrition coach and ...

Canadian hockey influencer Coach Chippy has teamed up with Cizzle Brands to launch Tropical Flow, a new flavour of CWENCH ...

Explore 5 inspiring health and wellness careers, from nutrition to family counselling, and start your journey to a fulfilling ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

Everyone is wondering — as several NFL coaching jobs have opened, many are asking if new North Carolina Tar Heels head coach Bill Belichick would be interested in any of them. Rumor has it that ...

The Boston Red Sox today announced personnel moves in the Player Development department, as well as 2025 field staffs for their minor league affiliates. Brian Abraham has been promoted to Senior ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

Aspire Academy 2022 graduate Mohamed Mahmoud, a rising star in Qatari swimming, has commenced 2025 with a renewed focus and ...

Men's Open bodybuilder Brandon Curry gave an impressive physique update six weeks from competing at the 2025 Arnold Classic ...

T'Vondre Sweat's rookie season in Tennessee wasn't a legendary one, but inspired belief that he's only just beginning to ...