Every week host Nathan Johns is joined by Irish Times colleagues and special guests to discuss the topics making headlines in the rugby world – from grassroots to the international game.

Lately, I’ve been reaching more toward non-dairy nut milks like almond or oat milk. While I usually opt for the store-bought variety, from brands like Almond Breeze and Oatly, I wanted to see ...

Speaking following France's big Six Nations win vs Ireland, head coach Fabien Galthie said ruck clear-out which caused injury to Antoine Dupont was 'reprehensible', calling for Tadhg Beirne ...

After just one game in new colours, Bailey Smith will be watching on from the sidelines when the Cats face the Saints on ...

Of the 240 registered participants, 172 were able to complete the Ruck March. The fastest time was credited to U.S. Marine Corps Lance Cpl. Bennett Pennington, a Rifleman with Bravo Company ...

“If you’re gonna drop the nut on somebody, you’ve gotta do it ... But rather than glorify the thrill of a ruck, Bellew strikes a balanced tone by also speaking to the victims of the English ...

Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to include in your diet. To say that walnuts are a nutritious ...

WITH its season on the brink, Brisbane ruck Oscar McInerney delivered a simple, but powerful message to his teammates that would prove the catalyst for its charge to premiership glory. Speaking ...

GREATER Western Sydney ruck Kieren Briggs has been concussed in a sickening collision but cleared of sustaining a neck injury against Collingwood on Sunday. Briggs was trapped under falling teammate ...

This can help lower your blood pressure and improve your heart rate, so it’s a win-win all around. It’s also good for your posture and back strength. “The ruck is kind of pulling you back, so it ...