Black beans, kidney beans, cannellini beans and chickpeas are loaded with protein, fiber and essential nutrients like iron ...

There are many myths surrounding canned products, with claims that many pose health risks. Now, it's time to reveal which are ...

Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” (Getty Images) ...

Opt for low-sodium or no-salt-added options. Rinse canned foods under cool running water if you are watching your sodium intake. Check the ingredient label. Foods canned with sauce or syrup may ...

BINGHAMTON, N.Y. (WBNG) -- February is Canned Food Month, and the Broome County Health Department is working to raise ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Before you dig into canned food, know the ... vegetables usually have added salt, and some canned fruit in packed sugary syrup. Choose canned veggies labeled low sodium, and buy fruit that's ...

While you may not think much of it, the defect, could cause a bacteria called clostridium botulinum, which is the bacteria ...