Learn the five basics properly, and you can try a whole host of kettlebell exercises as you get fitter and stronger. Here ...

Tricep dips are a great exercise for potters. They strengthen the triceps, engage the core and shoulders, and help provide a ...

Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...

Personal trainers share how walking builds muscle, plus its muscle-building limitations and how you can reach your strength ...

Indian, Japanese military participate in Exercise Dharma Guardian | One of India's leading Digital News Agency offering ...

China yesterday staged "shooting exercises" in international shipping lanes 40 nautical miles off the coast of Kaohsiung and ...

Get ready for loud noises in the Toney area as Limestone County Sheriff SWAT officers train on Thursday, Feb. 27.

Free Action News Jax app for alerts as news breaks] He recently opened the Anointed Boxing Fitness and Outreach gym in ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

The Limestone County Sheriff’s Office announced it would be conducting S.W.A.T. training on Thursday. Around 5 p.m. on ...

Regional parties from the South feel that delimitation based on population could skew elections in favour of parties.

BOSTON BY THE NUMBERS — Boston Mayor Michelle Wu has an early lead over Josh Kraft. But Kraft has room to make some inroads.