Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Healthcare professionals ST spoke to warned that the manoeuvre could result in strokes or worse. Read more at ...

Text neck is a growing issue among teenagers due to excessive screen time and poor posture, leading to chronic neck pain, ...

A Thai woman's death has been linked to massaging the neck. What does it mean for you if you regularly go for massages? What about your habit of twisting or cracking your neck for relief?

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Jameis Winston didn’t throw a pick-6 in Pittsburgh. There’s progress. In this lost season for the disappointing and ...

Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal ...

Learning from LT Tyron Smith and RT Morgan Moses since he was drafted in April, Jets rookie T Olu Fashanu 's most impactful ...

Jameis Winston didn’t throw a pick-6 on Sunday in Pittsburgh. There’s progress. In this lost season for the disappointing and ...

Suffering from joint or back pain while gaming or streaming? Miles Oliver has some tips on gaming wellness for you to help ...

While there’s an argument to be made that the Browns should play second-year QB Dorian Thompson-Robinson over the next four ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...