Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Body pillows are often associated with pregnant women or people recovering from surgeries or injuries ...

This long pillow is great for lounging, snuggling and pregnancy. It can be tied in a knot, used for extra support at night or as a body pillow. I have my Wiggle Pillow on my couch, and I love how ...

Keep in mind that body size can be another factor in your pillow choice: If you’re a side sleeper with very broad shoulders, you’ll need a higher-loft pillow than side sleepers with narrower ...

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Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

Most travel pillows don’t work and are quite frankly not worth the effort of stuffing into your backpack. The Trtl, a scarflike sleep aid that we’ve been testing and recommending since 2017 ...

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