Skies will become increasingly clear overnight. There will only be a few isolated areas of cloud and some hill mist and fog by the early hours. A cold night with a widespread frost. Wednesday ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. The then 29-year-old felt so happy and almost in disbelief this was ...

How I lost 3st The diet is divided into four ‘phases’ – although I would not call it a “diet”, it’s more a way of life. For the first two days you do a vegetable detox.After that, for ...

The other day I was having a meal with a friend when she suddenly said: ‘Where has your bottom gone?’ She had just watched me bring some drinks back from the bar. Looking me up and down, she ...

Belly fat can pave the way for hormonal imbalances GETTY "People assume that because a product is labelled as 'high in protein', it must be good for them," said Professor Joseph. "But the reality is ...

A mum who has seen a "transformation" after adopting a carnivore diet of meat, fish, eggs and full-fat dairy has now influenced her husband and two children to do the same, bidding farewell to ...

Some supplements may support weight loss during menopauseGETTY Jennifer added: "So, how do we fix this? Well, creating a consistent sleep schedule, minimising screen time before bed, and managing ...