Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

However, a common debate continues—is a morning walk better for the heart, or does an evening run offer greater benefits? While both forms of exercise have significant advantages, the ideal ...

Some stretches in the morning ... a lot of time hunched over looking at our phones and computers so anything that opens out the chest first thing in the morning is really good.” ...

The Eastern Conference Wild Card race is shaping up to be another down-to-the-wire battle for the second time in as many ...

The winter storm could impact up to 170 million people across more than 20 states from the southern Plains to the Midwest and ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

The Blue Jackets scored five times to best the Red Wings in the final contest before the two go head-to-head at Ohio Stadium ...

STEPHEN CURRY. Stephen Curry still has some magic up his sleeve, unfortunately for the, uh, Magic. Curry carried the Golden ...

The Triad's risk for severe weather Wednesday is at level 2 out of 5, or "slight" risk. The Storm Prediction Center has ...

Bengaluru: The govt is considering a hefty hike to salaries of lawmakers (MLAs and MLCs), with a bill expected to be ...

Rescue teams work to remove debris in Srisailam tunnel to reach trapped persons, facing challenges for survival.