Five zodiac signs are particularly adept at masking their emotions. Scorpios maintain a composed exterior, while Capricorns prioritize practicality over emotional expression. Virgos analyze their ...

We should take time to notice the way that other emotions are so often at work alongside, or underneath, our anger. We could begin, for example, by noticing how often we seem to enjoy the experience ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

An emotion is an affective state triggered by perceived or recalled external stimuli. Emotions can serve to arouse or motivate behaviours. Examples include sadness, joy, fear, anger and disgust.

Inside Out” had been a huge hit for Pixar in 2015. The comedy about 11-year-old Riley’s emotions, led by Joy, struggling to find balance within her grossed more than $850 million and won the ...

After playing six tour dates in Toronto, Swift has just three shows left in Vancouver Marina Watts is a Digital News Editor at PEOPLE. She has been working at PEOPLE since 2024. Her work has ...

Emotional labor can be performed in two ways: surface acting and deep acting. Surface acting is when employees display the emotions required for a job without changing how they actually feel. For ...

If you’re an empath, you might find yourself absorbing the emotions of those around you. When they experience joy, you get caught up in their happiness. When they experience sadness, you carry ...

Isn’t it odd that we can self-soothe by slowing down our breathing? Humans have long used slow breathing to regulate their emotions, and practices like yoga and mindfulness have even popularized ...

This 2022 research review defines emotional self-regulation as modifying or controlling one’s thoughts, emotions, actions, and words. Self-regulating one’s emotional state can prevent one from ...