There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those terms mean: "Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must ...

Oikos Triple Zero is an excellent yogurt for weight loss. With zero grams of fat, just 7g of carbs, and no added sugar, Oikos keeps the calorie count low at fewer than 100 calories per serving.

Fermented dairy products, such as low-fat yogurt, offer additional benefits. They contain probiotics, or “good bacteria,” which support gut health and may indirectly influence blood pressure.

In addition, consider swapping some of the granulated sugar for unsweetened applesauce as another method of reducing sugar. Although marketed as a diet food, low-fat yogurt is often a sneaky source of ...

This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt to add even more protein if you do not consume milk products.

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But, is dairy-free yogurt healthier overall? Not always. Depending on what it’s made from, your vegan yogurt could be high in saturated fat, high in sugar, low in protein, or a combination of all ...