Embrace the fresh and vibrant flavors of the Mediterranean with these inspiring breakfast ideas. Each recipe offers a nutritious and delicious ... tang that perfectly complements the bright flavors of ...

"With the amount of vegetables, high-fiber beans and tofu, this is a good representation of a Mediterranean breakfast," Puttuck says. Another no-egg, high-protein breakfast, Puttuck says fruit and ...

This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners. While eggs offer plenty of protein ...

"This is a great option, especially for those who do not like eggs as a protein source." Puttuck loves that this dish is loaded with natural foods and nutrition. "With the amount of vegetables, ...

What would a typical Mediterranean breakfast look like? For all the abundance in the Mediterranean diet, breakfast isn’t a meal that tends to feature highly. The first meal of the day tends to be ...