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If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

Meditation can help some people mitigate their depression symptoms. According to experts, using meditation as a form of treatment should be in collaboration with your care team and should not be ...

If you’re among the uninitiated when it comes to VR gaming, this Meta Quest 3S bundle is the perfect entrée into this ...

A lynch mob went after Jesus because of his first homily, which came straight from the sacred writings (Luke 4:16-30). Jesus, ...

Cardiovascular health is one of the fundamental pillars for general well-being and longevity. The cardiovascular system, made ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...