The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia seeds daily improves hair strength and reduces fall, while topical ...

View All Images PCOS can lead to weight gain, bloating and constipation. Image courtesy: Adobe Stock Weight gain, bloating, constipation – these are just some of the symptoms of Polycystic Ovary ...

Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can successfully grow chia in your balcony garden. Listen to Story Chia seeds ...

In recent years, chia seeds have skyrocketed in popularity, often deemed a superfood by health aficionados raving about their myriad nutritional benefits. Originating from the Salvia hispanica ...

Many recipes are written for multiple people, but PBS has plenty of recipes sized perfectly for just you! Here are some "cooking for one recipes" that you can enjoy without having to worry about ...

Actress Sian Barbara Allen ("You'll Like My Mother," "Scream, Pretty Peggy") died on Monday from Alzheimer’s disease. She was 78.