Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Research on this newer form of supplemental magnesium is ongoing, but evident benefits so far include the following: ...

Magnesium supports muscular function in the colon wall and helps you relax, both which encourage bowel movement and reduce constipation, says Wagner. Magnesium has a hand in adenosine triphosphate ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack. Just one tablespoon a day i ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Amazon is selling a £9 bottle of gummies that shoppers say 'helps me sleep' at night and 'feel more energised' the next day. Magnesium has been found to improve mood, promote better sleep and ...

Magnesium has been a real buzzword lately for helping people get to sleep, and improving energy levels throughout the day. It’s a mineral that is essential for everyone and has many benefits, however ...

There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...