ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds ...

Working from home? Here are the most ergonomic office chairs, designed to prevent back pain and improve your posture, ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

The best mattresses for stomach sleepers can help make this a healthier sleep posture, as they provide a firmer base to keep ...

Are you sick of working from home while seated on your regular chairs? Then, you should replace or switch up your seating ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can ... a pillow under your hips and lower stomach or converting to back ...

Saif Ali Khan is out of danger. But doctors have revealed that he came to the hospital with a piece of knife in his spine after an attempted robbery at his home Tragedy struck at Saif Ali Khan and ...