"Lower abdominal muscles, including the rectus abdominis and transverse abdominis, are activated through exercises that require pelvic stability and leg movement," explains Adam Kemp, an ...

Repeat that motion with the other side of your body. Mountain climbers are a full-body workout that provides cardio and strength. With your lower abdominal firing and a sweat burning from the cardio, ...

Abdominal pain is considered chronic if it lasts for more than three months. The pain may be constant or it can come and go over the three-month period or longer. There are many health conditions, ...

Mineral deposits in the kidney can lead to severe cramping pain that begins in the lower back, crosses the abdomen, and into the groin area. Symptoms might also include blood in the urine and nausea, ...

Irritable bowel syndrome (IBS) cramping typically occurs in the lower abdomen and may worsen with trigger foods, stress, and hormonal changes. It often improves after a bowel movement. Menstrual ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

If your ping is high, there are a few ways you can lower your connection enough to support online gaming without frequent or intermittent interruptions. It's important to start by understanding ...

The Rome diagnostic criteria for the functional bowel disorders and functional abdominal pain are used widely in research and practice. A committee consensus approach, including criticism from ...

Our October 2015 print magazine is now available. You can pick up a copy at locations throughout the neighborhood or read the electronic edition right here. Just ...

And while you can't always control your risk of developing the disease, new research finds there are at least 14 things you can do now to lower your chances down the road. These "modifiable ...

Some common causes of abdominal pain and diarrhea include food sensitivities, bacterial or viral infections, and medication or alcohol use. Treatment can depend on the cause. Diarrhea may be acute ...