Excessive sodium intake is one of the leading causes of high blood pressure The World Health Organization (WHO) has recently recommended replacing regular table salt with low-sodium salt ...

The World Health Organization (WHO) has recently recommended replacing regular table salt with low-sodium salt substitutes to improve heart health. As per the guidelines, one should aim to reduce ...

Keep in mind that these two products and many others are available in low-sodium varieties. Using ketchup as an example, a one-tablespoon serving has about 180 mg of sodium An average two-tablespoon ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes (LSSS), essentially including potassium chloride and reducing the percentage ...

Think: a bed of creamy goat cheese-infused polenta topped with pan-fried shrimp marinated in fresh herbs for a dynamite combo ...

Slowly whisk in the grits and lower heat to medium low. Partially cover the saucepan and continue to cook grits, stirring occasionally, until very tender, about one hour. Should the grits become ...

New Delhi: The World Health Organisation (WHO), for the first time, has recommended replacing regular table salt with low sodium salt substitutes (LSSS) for normal adults without kidney issues amid ...