Keep in mind that these two products and many others are available in low-sodium varieties. Using ketchup as an example, a one-tablespoon serving has about 180 mg of sodium An average two-tablespoon ...

Think: a bed of creamy goat cheese-infused polenta topped with pan-fried shrimp marinated in fresh herbs for a dynamite combo ...

Fat Tuesday, the day before the start of Lent, is celebrated as Mardi Gras in New Orleans and Carnival in Brazil, but you don’t need to travel to get a taste of the fun. Bars and restaurants ...