Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Mix sprouted moong with diced onion, tomato, cucumber, coriander, lemon juice, and a pinch of black salt. It is filling and ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings. If you have put healthy eating on your vision board for 2025, then you probably set ...

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Dinner is an important meal of the day when it comes to cholesterol management. Here are some low-calorie dinner recipes to manage cholesterol levels that one ought to follow. Cholesterol is a vital ...

It's January and most of us have made New Year's resolutions with the goal of eating healthier high on the list. We ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

Mix grilled chicken, lettuce, tomatoes, and avocado and season with salt, pepper and lemon dressing for a light, protein-rich ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...