Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

C National Pork Board. Learn about the benefits of pork from registered dietitian and certified executive chef Amber Pankonin ...

Unlike vegan diets, plant-based diets are flexible and can allow lean meats, seafood, dairy and eggs. A plant-based diet is a broad term for diets primarily based on plant foods. It is not the ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Learn how blood types O, A, B, and AB influence nutrition needs, with specific diet recommendations for optimal health in the Black community.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets ...