The past few years have seen record-breaking tourism to Greece, a red hot travel destination that is about to get even hotter, thanks to a new world-class golf resort. You are packing and going to ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

A good night's sleep isn't just about how many hours you spend in bed -- it's about the quality of the sleep you get during those hours. Whether you have trouble falling asleep or just want to ...

Veteran meteorologist Larry Mowry returned to ABC 7, the top-rated television station in Chicago, in April, 2016. Mowry is a skilled meteorologist, adept in predicting Chicago weather with the ...

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

A former lead writer for Covers and The Linemakers, Larry combines a vast network of Vegas sources with an analytical approach he honed working for Pro Football Focus. Larry tied for 52nd place (out ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

Though scientists are still investigating all that happens in our brains and bodies during sleep, what has been discovered is clear: When it comes to mental well-being, sleep matters tremendously ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...