When Sophie Ellis-Bextor put out her online Kitchen Disco shows during Covid, she may have been on to something more than a spot of lockdown lambada.

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

The 38-year-old actor got deeply descriptive on why he can no longer certain movies.

February 12, 2025 • Alvin Ailey's seminal Revelations is considered the most widely viewed modern dance work in the world. Lost songs from the 1960 premiere are featured in a new work and an ...

It's time to use the power of software to help you reach your fitness goals. We've found all the best options available today. Having all of the hottest fitness gear in your home gym is all well ...

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

experts worked out just how much bathroom boogying or staircase samba was needed to qualify as 'moderate' exercise. They recruited 48 participants aged 18 to 83, some of whom had no dance ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...

THE WEEK'S MOST POPULAR DANCE ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE.