Kettlebell around the world: 6 reps in each direction, 2-3 sets Kettlebell woodchopper: 8 reps per side, 2-3 sets Overhead hold with knee raise: 8 reps per side, 2-4 sets Zombie sit-ups: 8-10 reps ...

The Chicago Cubs missed out on Alex Bregman, and now their top prospect at the position is dealing with an oblique injury. The Chicago Cubs are looking for a starting third baseman, and the search ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of effective exercises that challenge your core in different ways.

Rotate your upper body from side to side while gripping a weight or medicine ball. Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across ...

While things like crunches and situps are an effective way to engage the abdominal muscles ... Working in the frontal plane (lateral movements) target a different mode of oblique engagement and ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Hedge funds and other investors thought they could turn the English legal system into a financial asset ...

The Toronto Blue Jays have had a busy offseason that has seen them miss out on a couple of big free agents (Juan Soto, Roki Sasaki) and settle for Anthony Santander and Max Scherzer as consolation ...