These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from the fundamentals for beginners to more advanced techniques and ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

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As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case-by-case basis.

The extensive range is ideal for beginners or advanced lifters and can accommodate various training ... and what you want to use the kettlebell for. It’s been recommended that men start out with a ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.