These exercises demand strength, control, and precision, making them ideal for seasoned fitness enthusiasts. The kettlebell drag is a powerful way to add resistance to your plank routine.

The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts worldwide, with one dedicated athlete even holding the position for an incredible nine hours ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

I’ve ditched my dumbbells for resistance bands before and gained a surprising set of benefits, so I decided to see if switching to working out at home with a kettlebell would make a difference.

We’ve come to his exercise lab at Victoria University to undergo ... When the four were asked to hold a plank position – a test of core strength while resting on their elbows and toes facing ...