Believe it or not, you can create a home gym with a single item — a kettlebell! A kettlebell is a truly effective piece of exercise equipment. The ball-shaped weight has a flat bottom and handle ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

From kettlebells to vintage milk bottles, Chako Lab’s quirky designs are the ultimate hydration upgrade you didn’t know you ...

If you’re looking for a workout that can help improve your overall fitness, you may want to consider the humble kettlebell. Past research has found that using a kettlebell can improve aerobic capacity ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.

Men often focus on workouts that build strength, power, and athleticism while keeping their bodies lean and functional. Kettlebells are a powerful tool for achieving all these goals because they ...

Kettlebells are excellent yet often overlooked fitness tools for tightening and toning your arms. They come in various sizes, and you can build your collection as you increase your strength and ...

It mightn't look like much, but take it from us, the kettlebell is your ticket to faster fitness. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...