Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

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The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Holding a dumbbell or kettlebell while doing exercises like lunges and deadlifts will increase the difficulty considerably. You can also give this 20-minute full-body dumbbell workout a go if you ...