When OJ was introduced to Americans, its sweet taste propelled it to the top of the charts. Today, that sugar content is more ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

A meta-analysis by the National Kidney Foundation found that individuals who produced 2 to 2.5 litres of urine daily were 50 ...

Aloe vera juice also provides hydration but with a unique nutrient profile boasting vitamins A, C, E, and B12 along with minerals such as calcium and magnesium. It has even fewer calories (about 36 ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Do you have more rhubarb than you know what to do with? Rhubarb, the tart perennial spring vegetable, is finally ready to be ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

Fruit juices may be an essential part of your regular shopping list, but do you know what's actually inside that cold juice can? If you zoom in on labels, ...

If you’re lactose intolerant, plant-based milks with added calcium and vitamin D can provide similar benefits. Fruit and vegetable juices can be healthy when consumed in moderation, especially ...