Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...

Valter Longo has been studying longevity in Italy for nearly 20 years, but having grown up in regions like Molochio, Calabria ...

Johner Images/Getty Images Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary ...

One clear factor is diet: Eating less red meat, skipping salt, and following a Mediterranean-style diet consistently have all been linked to longevity. Then, there is exercise: As little as taking ...

An icon in the shape of a lightning bolt. Impact Link A 77-year-old who does yoga and goes on daily walks shared with Business Insider three things she believes have helped her stay healthy and ...

Longevity medicine is an emerging and iterative healthcare discipline focusing on early detection, preventive measures, and personalized approaches that aim to extend healthy lifespan and promote ...

However, one broke their leg and the other broke their back "from really simple falls that shouldn't hurt anybody". Dr Portela advised: "You need to develop strength in your hips and you need a little ...

KYOTO—The character “kin,” meaning "gold" or "money," was selected as the kanji of the year, reflecting the strong showing of Japanese athletes at the Olympic and Paralympic Games in Paris ...

Forbes Digital Assets is an investment insights platform that provides comprehensive market research, proprietary data and analytics, as well as news and analysis to investors and market ...

Digital health education develops an understanding of the pragmatic use of digital technologies, including health apps, artificial intelligence and wearables, in the National Health Service (NHS).