Mar. 5, 2025 — For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens ...

Most people think of melatonin when talking about sleep supplements. While it's the most popular, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day ...

March 6 (UPI) --Syfy has announced it ordered a third season of its space drama The Ark. Set 100 years in the future, the show was created by Dean Devlin and Jonathan Glassner. Advertisement It ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain injuries will awaken and eventually ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Struggling with insomnia? A new study reveals that resistance exercises like weightlifting and push-ups are the most effective in improving sleep quality for seniors. Research shows these workouts ...

We’ve put each of these mattresses through the ringer, performing rigorous tests in our sleep studio before sending each one home with a member of our expert review team. We also audit the ...

Try to make your bedroom an alarm clock and phone-free zone GETTY IMAGES Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from ...

Residents described shootings outside their homes and bodies in the streets in Syria’s worst unrest since Bashar al-Assad’s ouster. More than 1,000 people have been killed since Thursday, a ...