New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Lester Holt, the anchor and managing editor of “NBC Nightly News” for a decade, announced that he is stepping down from the long-running broadcast at the beginning of the summer. NBC News did not ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular ...

Spot the Difference puzzles test attention to detail by asking readers to identify changes between two similar images. These ...

Burning more calories throughout the day can help you lose and maintain a healthy weight. Here are some creative and unusual ...

How do we train for powerful legs? In this video, my brother and I take you through our full leg day routine, covering ...

Scott Harrison has a successful life with a loving family and a host of celebrity clients, but suffered for years after ...

Spandau Ballet icon Martin Kemp has opened up on his wife Shirlie's health battle, which saw him forced to 'move into the ...