If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

About this guide There’s nothing like a creamy, nutrient-packed smoothie to start your day or boost your midday. But not all ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Here are some tips, tricks, and delicious snack ideas to keep you fueled and energised throughout Veganuary. Protein and ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Fatigue, dry skin, slow healing, brittle nails, hair loss, mouth ulcers, weak bones, and tingling limbs may signal nutrient ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...