Through dream interpretation and lucid dreaming, we can not only gain insights into our deepest selves but also use the power of our dreams to influence our waking lives. Whether you’re trying ...

You may have heard of lucid dreaming, the type of dream where the dreamer is aware of dreaming. Is lucid dreaming a real phenomenon? Sleep expert Matthew Walker explains how much we know about ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...