Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

CHERYNE Guebbas transformed her life after losing 12 stone, but her success came with an unexpected downside – unwanted ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

FOOTBALL icon David Beckham has stripped off topless to celebrate turning 50. Posing for the cover of Men’s Health, David ...

Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...

The method blends Pilates as pioneered by Joseph Pilates "with a modern approach" that "gives you a greater awareness of how ...

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head. Moving slowly and with control, peel your back up and off the mat, one ...