Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Basic nasal breathing: You can do this lying down, sitting, standing, or even walking. The focus is on directing the breath only through the nostrils by keeping the mouth closed. Hands-on-belly ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...